Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease discomfort, and feel amazing in your body. Whether you're looking to deepen your practice or just want a soothing stretch, this move is a must-try. 💪💆‍♀️ If you want to learn more stretches to help you feel good in your body, click the link and sign up for FREE for our Best Stretches for You Masterclass: https://link.wes
1:30
FacebookWeShape
Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease
WeShape. . Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease discomfort, and feel amazing in your body. Whether you're looking to deepen your practice or just want a soothing stretch, this move is a must-try. 💪💆 ...
11.6K viewsOct 26, 2024
Straddle Option Explained
Straddle Adjustments | Option Alpha
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Top videos
Transform your straddle stretch with twists, side bends, and hip mobility moves! 🔥 Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT
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Transform your straddle stretch with twists, side bends, and hip mobility moves! 🔥 Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT
FacebookSTRETCHIT
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Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get
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Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get
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4 Benefits of the Straddle Stretch and How To Do It Easily At Home - TheWellthieone
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Transform your straddle stretch with twists, side bends, and hip mobility moves! 🔥 Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT
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FacebookSTRETCHIT
Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get
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Technique of the Week- Mobility Monday: The Straddle Stretch Man…
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1.1K views · 392 reactions | An exercise to totally open up those...
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KATARINA | Stretchilates on Instagram: "The straddle starts in the hips. A creative 90–90 on your back to unlock freedom, ease, and mobility. #reclinedstraddle #hipopening #mobilitydrills #movementpractice #movementeducation #trainmobility #strengththroughrange #intentionalmovement #movementismedicine #danceconditioning #calisthenicstraining #circusconditioning"
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KATARINA | Stretchilates on Instagram: "The straddle starts in …
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David “Cut” Moore on Instagram: "Straddle stretch tutorial. #Cutmoore #WarlockofWellness - - - - - -#healthylifestyle #stretching #onlinecoaching"
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This one leg side straddle stretch tutorial is a little teaser from my newest yoga flow video on YouTube. Tune into my channel for the full yoga flow. #yoga #yogaathome #youtubevideo #sidestretch #stretching #yogastretch
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