DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
134K viewsJan 26, 2021
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85 in a 65 Zone — 😱😱Simple Stop Turns Into a Big Mistake 😬" #highspeedchase #policechase
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Another quote that made me stop and think “ffs it’s so true” I’m currently breaking down. Falling apart if I’m being honest, literally as I’m writing this. So even now, I really needed this reminder to myself. It’s funny when you think of it tbh. There’s always a delayed affect And I knew this but it’s hard to keep remembering it So here’s me reminding anyone else who needed that reminder !! Just because it FEELS bad or wrong doesn’t mean it’s bad or wrong!!! Feelings are valid but also trust th
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Another quote that made me stop and think “ffs it’s so true” I’m currently breaking down. Falling apart if I’m being honest, literally as I’m writing this. So even now, I really needed this reminder to myself. It’s funny when you think of it tbh. There’s always a delayed affect And I knew this but it’s hard to keep remembering it So here’s me reminding anyone else who needed that reminder !! Just because it FEELS bad or wrong doesn’t mean it’s bad or wrong!!! Feelings are valid but also trust th
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