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0:30
YouTube
Get Joint Strong
Quick & Easy Fix for Stiff Neck (6D Neck Tilt)
If your neck feels stiff, tight, or locked up — especially in the morning or after sitting — this 6D Neck Tilt helps restore smooth, pain-free motion fast. This drill explores all 6 directions your neck should move (flexion, extension, rotation, lateral flexion) to improve joint control, reduce stiffness, and help your nervous system feel ...
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