Stephen Lang (72) Still Shredded in Avatar 2! What’s His Fitness Routine
10:09
YouTubeFit After 50
Stephen Lang (72) Still Shredded in Avatar 2! What’s His Fitness Routine
In this video, we delve into how Stephen Lang, at 72 years old, maintains his impressive physique for his role in Avatar 2. Join us as we uncover his fitness routine and discover the secrets behind his shredded physique. Subscribe for more celebrity fitness insights and tips! Join this channel to get access to perks: https://www.youtube.com ...
8 views5 months ago
Stephen Lang Movies
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Andrew Kwong on Instagram: "Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adduct
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