How to perform the Star Excursion Sitting Test❗️ The Star Excursion Balance Test has been one of our favourite tests at Movement Assessment Technologies for a long time. It's a major reason why we developed The MAT in the first place to make the use of this test easy and accessible to professionals around the world 🗺 Other variations of reaching tests are found in the literature to assess trunk and upper limb function. These include the Star Excursion Sitting Test as described by López-Plaza et
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How to perform the Star Excursion Sitting Test❗️ The Star Excursio…
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The Star Excursion Balance Test is a versatile test, and its benefits are 3-fold: 1) It can be used as a rehab exercise 2) It can be used to guide return to sport decision making 3) It can be used to screen athletes at risk of future lateral ankle sprains and lower limb injury. Take home message: If you're not using or doing the Star Excursion Balance Test, you need to get around it!! For more information on this topic, see link below: https://www.mickhughes.physio//single-post/2017/03/08/Ankle-
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The Star Excursion Balance Test is a versatile test, and its benefits ar…
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