Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
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Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes – Fitness Volt
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Stan Efferding deadlifts 350kg as a... - PTC Headquarters
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Stan Efferding explains why he prefers athletes do two workouts per day and skip cardio. Check it out in the latest episode of The Mike O'Hearn Show! Watch the full episode: https://generationiron.com/mike-ohearn-stan-efferding-workouts-vs-cardio/ | Generation Iron
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