Are you foam rolling the right way before your training? If not, you may be wasting valuable time and leaving harmful stiffness on the table that can harm your technique quality. Here's a quick clip on how to efficiently foam roll your lower body prior to your squat training. Full video on how to warm up: https://www.youtube.com/watch?v=chvqGRJnB0g&t=967s | Squat University
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Have you ever tried this stretch with a foam roller? Make sure you’re doing it correctly if your goal is to improve thoracic spine (mid back) mobility! . Shout out mystical.yogi.mckay/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University
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