Give lentil soup a refreshing twist with red, pink, or yellow varieties. After a simmer with garlic, ginger, thyme, and cinnamon, blend a third of the stew and pour it back in along with some coconut milk to add body and richness. https://bit.ly/3pCTnpW | Martha Stewart

How to sprout your lentils 🤯 Sprouting lentils is a gratifying lesson towards a deeper appreciation for the complexity of nature. The sheer excitement about an everyday dried staple blossoming into life with just a little care and attention is fascinatingly wholesome. And a reminder that lentils are dormant seeds, after all, fuelled with nature’s ability to persevere. 🌱 @hermann Dried lentils usually contain phytic acids, which are difficult to digest. But the germination process neutralises t

How to Sprout Lentils: A Step-by-Step Guide

How to sprout lentils: 1) Place your dried lentils (green or brown) in a pot and fill with water 2) Soak for 12 hours 3) Drain into a large colander and rinse 4) Place the colander over the pot and cover with plastic wrap 5) 2-4 times a day rinse the lentils very well, either under running water or in the pot 6) roots will emerge first, once a little light green shoot just starts to grow they're done You can cook with immediately, refrigerate for a few days, or freeze to use in the future #howto