How To Do Sprint Interval Training To Lose Weight & Gain Speed
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How To Do Sprint Interval Training To Lose Weight & Gain Speed
A trainer explains what sprint interval training (SIT) is, along with its benefits, and shares a sample SIT workout for weight loss.
Aug 12, 2024
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Discover how sprint interval training can boost your running performance, even if you're a slow runner! Dr. Stacy Sims discusses heart rate response, muscle activation, and tips to improve your sprinting effectiveness. Start maximizing your workouts today! #SprintTraining #IntervalTraining #RunningTips #FitnessJourney #HeartRate #MuscleActivation #HealthAndWellness #RunningCommunity #WorkoutMotivation #exercisescience | MetPro | Facebook
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Discover how sprint interval training can boost your running performance, even if you're a slow runner! Dr. Stacy Sims discusses heart rate response, muscle activation, and tips to improve your sprinting effectiveness. Start maximizing your workouts today! #SprintTraining #IntervalTraining #RunningTips #FitnessJourney #HeartRate #MuscleActivation #HealthAndWellness #RunningCommunity #WorkoutMotivation #exercisescience | MetPro | Facebook
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Here's your sprint interval cheat sheet ⤵️ This is a general guideline. The intervals you prescribe will be based on your data whether that's just HR or if you have power and NIRS data. But I've laid out the general philosophy. Again, nothing happens in isolation so just because an interval is prescribed to improve recovery it doesn't mean you won't see some improvements in power. Use equipment that allows max effort and high cadence This is just one method to improve your fitness. Doesn't mean
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