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powerliftingtechnique.com
Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the quad bias Push down through your foot Use a controlled tempo. Do not bounce out of the bottom movement! Credits @cbum 🐐 . #gym #fitness #bodybuilding #workout #cbum #legs #legworkout | Fitxfusion
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Do this for a quad-focused Bulgarian split squat: Keep your fr…
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Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable wa
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