Join the FREE 60-min SPLITS WORKSHOP on January 9 to learn proper splits stretching technique and improve your flexibility in just 1 hour. ALL LEVELS ARE WELCOME! Register NOW and get a 30-min Back Flexibility class for FREE. *Time: January 9, 1pm EST. No worries if you can't join on time - all registrants will get a recording that will be available for 24 hours. | STRETCHIT

How To Do Splits | Stretches For Splits | Splits Stretch | Preparation For Splits #howtodosplits #stretchesforsplits #splitsstretch #preparationforsplits #stepstosplits #ventunoyoga AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to parti

5.2K views · 244 reactions | My clients love this splits machine藍❤️ It’s a great addition to your stretching routine especially if you’re looking to stretch your inner thighs/hips for a wider v-sit or middle split❤️ I have this specific one linked in my bio! | Divine Extension | Facebook