15 Min Morning Yoga Flow 🌞 | All Levels, No Props, Just Movement & Breath

30 Min Intermediate Vinyasa Flow 🔄 | Spinal Twists for Mobility, Energy & Reset

When I started learning Spinal Flow, some friends made a joke that made me laugh, so this reel is my way of setting the record straight. Yes, Spinal Flow involves gentle touch along the sacrum and tailbone, but what’s actually happening beneath the surface is incredibly intelligent and deeply healing. These specific access points communicate directly with your brain through the meningeal sheath, a system that helps your nervous system shift from stress to safety. It’s science, not magic (though

Cueing the spinal wave isn’t always just about movement but about teaching awareness. The way you guide your students to feel each segment of the spine creates new neuromuscular pathways — so the body learns from the inside out. This is one of my favorite examples of how intelligent cueing transforms a simple shape into embodied movement. (Full breakdown coming soon 👀) #yogateachertraining #teachsmarternotharder #yogaanatomy #embodiedmovement #spinalwave #intelligentcueing #somaticyoga #neuromu

Sciatica Exercises for Spinal Stenosis Video

17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTechnique.com

Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis – Fitness Volt