44 Badass Speed Ladder Drills
2:54
Men's HealthAli Eaves
44 Badass Speed Ladder Drills
Speed ladder drills make you more agile and sharpen your mind. Here are 44 drills you should try.
Oct 20, 2016
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Speed, Agility Coordination Work 🔥 @jtm_fit These 5 lower body speed ladder drills are going improve speed, quickness, agility, coordination and blast the legs💯 If you don’t have a speed ladder take a piece of chalk and draw two 10 ft lines that are 12 inches apart. 1. Squat into rotation 2. Squat to straddle hop 3. Wide ski jumps 4. Single leg sideward lunge hops 5. Ski sit hops into reverse side straddle hops #TRAIN #TRAINmag #workout #athomeworkout #endurance #stamina #core #calisthenics #a
0:10
Speed, Agility Coordination Work 🔥 @jtm_fit These 5 lower body speed ladder drills are going improve speed, quickness, agility, coordination and blast the legs💯 If you don’t have a speed ladder take a piece of chalk and draw two 10 ft lines that are 12 inches apart. 1. Squat into rotation 2. Squat to straddle hop 3. Wide ski jumps 4. Single leg sideward lunge hops 5. Ski sit hops into reverse side straddle hops #TRAIN #TRAINmag #workout #athomeworkout #endurance #stamina #core #calisthenics #a
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Speed, Agility Coordination Work 🔥 @jtm_fit These 5 lower body speed ladder drills are going improve speed, quickness, agility, coordination and blast the legs💯 If you don’t have a speed ladder take a piece of chalk and draw two 10 ft lines that are 12 inches apart. 1. Squat into rotation 2. Squat to straddle hop 3. Wide ski jumps 4. Single leg sideward lunge hops 5. Ski sit hops into reverse side straddle hops #TRAIN #TRAINmag #workout #athomeworkout #endurance #stamina #core #calisthenics #a
0:10
Speed, Agility Coordination Work 🔥 @jtm_fit These 5 lower body spee…
543 viewsApr 24, 2020
FacebookTRAIN
700K views · 6.8K reactions | Speed Ladder Drills | Men's Health | Facebook
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FacebookMen's Health
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423K views · 10K reactions | SPEED LADDER CHALLENGECoordination, explosiveness and speed!The speed ladder offers many different ways to improve our athleticism. Give this movement a go and see how you do! LETS. GO.www.jtmfit.com#pushups #speedladder #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining | Jtm_fit | Facebook
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