Can sour candy really help with anxiety? Experts explain
NBC New YorkAryelle Siclait
Can sour candy really help with anxiety? Experts explain
Social media is celebrating the powers of sour candy and there might be some truth to it.
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Sour candy can stop an anxiety attack. Here's the science. 🍋 ⬇️ That intense sour taste gives your brain a sensory shock—pulling you out of racing thoughts and grounding you in your senses. It also activates your vagus nerve, signaling your body to calm down. Try it next time anxiety hits: sour candy, lemon slice, or anything intensely sour. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course a FREE signed book from me. Learn quick, science-backed tools to manage anxiety, stress, and
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Sour candy can stop an anxiety attack. Here's the science. 🍋 ⬇️ That intense sour taste gives your brain a sensory shock—pulling you out of racing thoughts and grounding you in your senses. It also activates your vagus nerve, signaling your body to calm down. Try it next time anxiety hits: sour candy, lemon slice, or anything intensely sour. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course a FREE signed book from me. Learn quick, science-backed tools to manage anxiety, stress, and
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Sour candy can be a helpful grounding tool for anxiety. The intense taste shifts focus away from racing thoughts, but its effectiveness depends on personal preference and specific triggers. 🍬 Have you ever tried this? #medical #health #mentalhealth #anxietytips VC: @_legallybrunette1 | Kunal Sood, MD
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Sour candy can be a helpful grounding tool for anxiety. The intense taste shifts focus away from racing thoughts, but its effectiveness depends on personal preference and specific triggers. 🍬 Have you ever tried this? #medical #health #mentalhealth #anxietytips VC: @_legallybrunette1 | Kunal Sood, MD
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1:10
Sour Candied Citrus Peels (that taste exactly like sour patch kids!!) for ep. 1 of Better Than Store-Bought, a series where we’ll be sharing how to recreate popular store bought snacks at home without the preservatives, artificial colors and flavors and ingredients you can’t pronounce. We’ve made these with just sugar in the past, but by adding a bit of citric acid to the mixture, they truly taste just like sour gummy candies! Plus, it’s a great way to use leftover peels during peak citrus seaso
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Sour candy can stop an anxiety attack. Here's the science. 🍋 ⬇️ That intense sour taste gives your brain a sensory shock—pulling you out of racing thoughts and grounding you in your senses. It also activates your vagus nerve, signaling your body to calm down. Try it next time anxiety hits: sour candy, lemon slice, or anything intensely sour. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course a FREE signed book from me. Learn quick, science-backed tools to manage anxiety, stress, and
0:38
Sour candy can stop an anxiety attack. Here's the science. 🍋 ⬇️ Th…
1.2K views6 months ago
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Sour candy can be a helpful grounding tool for anxiety. The intense taste shifts focus away from racing thoughts, but its effectiveness depends on personal preference and specific triggers. 🍬 Have you ever tried this? #medical #health #mentalhealth #anxietytips VC: @_legallybrunette1 | Kunal Sood, MD
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