Soleus Muscle Pain, Strain or Tear: Causes & Treatment
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Soleus Muscle Pain, Strain or Tear: Causes & Treatment
93K viewsJun 18, 2018
Study.comAlexandra Unfried
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How long does a soleus strain take to heal? - TimesMojo
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🏃‍♀️ According to research, our soleus is responsible for forces equivalent to 6-8x our bodyweight during running. Yet, time after time, I see people UNDERLOADING the soleus & just doing calf raises with very light weights. Research recommends loading up the soleus with 1.5x bodyweight and doing 4 sets of 6-8 reps 2-3 times a week for both rehab & injury prevention of the calf/achilles complex. One easy way to achieve this is by doing a 1/2 kneeling soleus raise using the knee extension machine
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🏃‍♀️ According to research, our soleus is responsible for forces e…
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