13K views · 197 reactions | Sliders are a great way to get in a...

Grab a pair of sliders and work your upper body with these 5 moves! Want your own set of RS sliders (and a BOOTY BAND)!? Get yours here: http://bit.ly/2HFKxm3 | Redefining Strength

76K views · 819 reactions | Hotel Room Slider Workout using SKLZ sliders! Do each move for 60 seconds with 30 seconds rest between moves. For single-sided moves, switch halfway or from set to set. Do 3-5 total rounds of this circuit for a great whole body fat-blast! | BJ Gaddour | Facebook

115K views · 683 reactions | Friday FUN Fitness Challenge - Slider Workout!  There are a million ways to use sliders. Check out some of our favorites! How many different strength exercises can you come up with?  | Tumbl Trak | Facebook

Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength

20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook