Try these 5 moves in the workout below! And if you need your own set of sliders, and a killer booty band, check out my Slider Band Bundle! Save 20% with code 2020! BAND SLIDER BUNDLE: https://rscheckout.samcart.com/products/trislides-and-booty-bandc9bhf?sl=facebookpost Slider Full-Body Blast: Set a timer for 30 second intervals, resting 30 seconds between rounds. Complete 3-5 rounds through. CIRCUIT: 30 seconds Burpee Jacks 30 seconds Side to Side Push Ups 30 seconds Squat to Curtsy Lunge 30 sec

115K views · 686 reactions | Friday FUN Fitness Challenge - Slider Workout!  There are a million ways to use sliders. Check out some of our favorites! How many different strength exercises can you come up with?  | Tumbl Trak | Facebook

Grab your sliders and have some fun with these 4 workouts! Need your own set of sliders AND a bonus booty band? Check out my RS Slider and Band Bundle: --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength