If you saw yesterday's video on slider lateral lunges, this clip is just an example of how we can fine-tune the set up and form for this exercise! We love slider lateral lunges to work on the control and precision required to do lateral lunges really well. As you can see from this clip, it's easy to get a little twisty with the back or hips/knees on lateral lunges. Another cheat we see a lot with these is skipping bending at the hip and just going straight to bending the knee. We like to put han
1:18
FacebookOPAL Movement Therapy
If you saw yesterday's video on slider lateral lunges, this clip is just an example of how we can fine-tune the set up and form for this exercise! We love slider lateral lunges to work
OPAL Movement Therapy. OPAL Movement Therapy · Original audio. If you saw yesterday's video on slider lateral lunges, this clip is just an example of how we can fine-tune the set up and form for this exercise! We love slider lateral lunges to work on the control and precision required to do lateral lunges really well. As you can see from this ...
7.6K views6 months ago
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