Warm up is a critical part of every skaters routine whether beginner, or elite and especially for adult skaters. Warming up before skating is essential to prepare the body for the physical demands of the sport and to minimize the risk of injury. It also increases blood flow and activates the muscles to fire efficiently, improving joint range of motion, coordination, and mental focus for optimal performance. Message me if you would like to purchase THE IDEAL FIGURE SKATER WARM UP. It includes the