The single leg RDL (which stands for Romanian deadlift) is a great assistant exercise to build strength and coordination in both training for performance and during rehabilitation from injuries.✅ - It is performed similar to the standard RDL on two legs where the objective is to reinforce a proper hip hinge, isometrically strengthen the back while dynamically working the lower body like the hamstrings and glutes.✅ - The single leg version is used when the goal is to expose and clear up weak link

Single dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB goblet kickstand squats 2) B-stance (split) single leg DB Romanian deadlift (RDL) 3) DB deadlift 4) Heel elevated DB goblet squats 5) DB static lateral lunge 6) DB alternating goblet step ups 7) Single leg DB calf raise (ipsilateral load) 8) DB goblet alternating reverse lunge 9) DB hip thrust Save this post for future reference! Not seeing results from your workouts? DM me “COACH” to work with m