Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division
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24 Minutes 👊 Post your rounds below ⬇️ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells? 👉 Send us a message with 'DUMBBELL' and we’ll give you a free week of our Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout | OnlineWOD
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