5 Yoga Poses Every Older Adult Should Know

SilverSneakers National Trainer Julie will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers

Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers

Need a calorie-burning workout that’s also gentle on joints? Look no further than today’s challenge! Learn more: https://bit.ly/3zhZfsc | SilverSneakers

Use these essential Pilates exercises to build strength and stability where you need it most — your core. Learn more: https://bit.ly/3zhZfsc | SilverSneakers