Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers

It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers

85K views · 1.1K reactions | Maximize your workout with compound moves that engage every muscle group.  Get instructions: https://bit.ly/32Wzgqx | SilverSneakers | Facebook

44K views · 861 reactions | Ready to elevate your fitness and boost your mood? Join SilverSneakers National Trainer Jenny for Total Body Conditioning, an energizing live class. Perform low-impact combinations to increase your heart rate and body weight exercises to improve endurance and strength. Class starts Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to be notified just before we go live. | SilverSneakers | Facebook