Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers

It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers

SilverSneakers GO, our new app, is here! Get it today for iOS (http://bit.ly/SilverSneakersGOiOS) or Android (http://bit.ly/SilverSneakersGOAndroid). | SilverSneakers

5 Yoga Poses Every Older Adult Should Know

SilverSneakers National Trainer Julie will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers

Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers