8K views · 143 reactions | Our group fitness classes provide a...
2:26
FacebookSilverSneakers
8K views · 143 reactions | Our group fitness classes provide a...
Our group fitness classes provide a structured, full-body workout designed specifically for older adults. Here's a taste of what one is like. Learn more:...
8.1K views3 weeks ago
Silversneakers Yoga
You never want to lose the strength to climb stairs. The lunge can help with that! | SilverSneakers
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You never want to lose the strength to climb stairs. The lunge can help with that! | SilverSneakers
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The Beginner's Guide to Yoga
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23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
32:55
23K views · 515 reactions | Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Wednesday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Going" to receive a notification just before we go live. | SilverSneakers | Facebook
FacebookSilverSneakers
23.7K views3 weeks ago
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