𝗦𝗜𝗗𝗘 𝗦𝗣𝗟𝗜𝗧𝗦 💪 The horse stance strengthens adductors and improves flexibility. Our priority is increased range of motion.. Squat depth should be when the hip crease is below the knees. Progress the horse stance by adding load.. Weight should permit, NOT restrict range. 🔥 Get Strong & Flexible https://fitnessfaqs.com/product/side-split-pro/ | FitnessFAQs
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𝗦𝗜𝗗𝗘 𝗦𝗣𝗟𝗜𝗧𝗦 💪 The horse stance strengthens adductors and improves flexibility. Our priority is increased range of motion.. Squat depth should be when the hip crease is below the knees.
𝗦𝗜𝗗𝗘 𝗦𝗣𝗟𝗜𝗧𝗦 💪 The horse stance strengthens adductors and improves flexibility. Our priority is increased range of motion.. Squat depth should be when...
7.6K viewsJul 20, 2021
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