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How to Do Side Bends: A Quick Guide to Core Strength and Flexibility
2:12
YouTubeMobile Physio
How to Do Side Bends: A Quick Guide to Core Strength and Flexibility
Welcome to Mobile Physio! In today’s video, we’re exploring Side Bends, a simple yet effective exercise to: Improve spine mobility Strengthen your obliques Relieve tension in your sides Enhance posture and core stability Follow along as we demonstrate both Standing and Seated Side Bends to fit your routine, whether you’re at home, at work ...
83 views8 months ago
Shorts
Dumbbell Side Bends
Dumbbell Side Bends
Standing Side Bend | Standing Side Stretch Unlock Your Side Body for Better Posture and Mobility!
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1.1K views
Standing Side Bend | Standing Side Stretch Unlock Your Side Body for Better
FITBODY with Julie Lohre
Side Bends Workout
Sculpt Your Core: Master the Dumbbell Side Bend for Obliques – Fitness Volt
Sculpt Your Core: Master the Dumbbell Side Bend for Obliques – Fitness Volt
fitnessvolt.com
Apr 22, 2019
A side bend is the ultimate standing core move to really work those obliques. Follow along with Colette Dong, founder of The Ness in NYC, as she shows us common mistakes she sees with this move and how you can make sure you are getting the most out of every single rep. | Well+Good | Facebook
2:17
A side bend is the ultimate standing core move to really work those obliques. Follow along with Colette Dong, founder of The Ness in NYC, as she shows us common mistakes she sees with this move and how you can make sure you are getting the most out of every single rep. | Well+Good | Facebook
FacebookWell Good
507 views1 week ago
10 MINUTE LOVE HANDLE WORKOUT
14:34
10 MINUTE LOVE HANDLE WORKOUT
YouTubeBullyJuice
6.1M viewsJul 18, 2019
Top videos
The Top Benefits of Side Bends @bodyweightloses
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Seated Side Bend: Secret Key to Full Flexibility, Core Strength & Great Obliques
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The Top Benefits of Side Bends @bodyweightloses
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YouTubeRachel Scheer
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2:12
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