This barre circuit combines yoga, Pilates, and HIIT for the ultimate heart rate-boosting work out. Grab your mat and get head-to-toe burn: http://spr.ly/60068vrpY | SHAPE
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A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. A much better approach to strengthening your core is working several core muscle groups at the same time (front and back side). For older adults, Coach Tyler recommends 4 exercises in particular: Elevator, Reverse Crunch, Side Bend & Frog Deadlift. Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-Q424LF20 | WeShape
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