Your 8 Week Shaolin Kung Fu Workout
Your 8 Week Shaolin Kung Fu Workout
Mar 1, 2016
shifuyanlei.co.uk
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Shi Heng Lai 🦁 on Instagram: "The Shaolin Warm Up. Warming up before any intense martial arts session is essential. Not only to prepare your body for what is dynamic movement. But to also build basic strength and power over time which can be transferred into your Shaolin Kung Fu practice. As a Shaolin martial artist and fighter. Our warm up’s are hard, explosive, strength based, flexibility based and stamina based. Check out just some of the Shaolin warm up exercises taught to me by my masters
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Shi Heng Lai 🦁 on Instagram: "The Shaolin Warm Up. Warming up bef…
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