What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
Sets and reps are meaningless unless you are actually accomplishing the desired intensity and duration of tension that those sets and reps are meant to accomplish. Try out this 1 1/4 rep method... #legworkout #legsworkout #lowerbodyworkout #lowerbody #glutesworkout #hamstringworkout #quadworkout #quads #hamstrings | Austin Current - Online Fitness Coach
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Sets and reps are meaningless unless you are actually accomplis…
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FacebookAustin Current - Online Fitness Coach
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