8.8K views · 103 reactions | If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow along with us https://goo.gl/ZlubNW | HASfit | Facebook
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8.8K views · 103 reactions | If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow
If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow along...
8.8K views3 weeks ago
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Dance is such a great way to stay active and keep a smile on your face! Do like to tap dance your way through the week, or do you prefer to dance through with a different style? If contemporary is your style, Sydney Opera House is hosting an in-person or FREE digital dance theatre workshop on 16 June & 21 July 2023. Dancers or beginners aged 55 are welcome to join the class at the Opera House or via live stream to put their dancing shoes to work and celebrate the great tradition of dance theatre
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