Self-awareness is an essential mindful skill for children. It’s the “foundation of the house” for self regulation- kids need to be connected with themselves and aware of what’s going on inside, in order to manage their bodies and emotions. ☮️ Music is a fabulous and fun way to open conversations around self-awareness and invite children to share how they’re feeling. Here are five awesome songs of mine to try. Find them on Spotify or wherever you get your tunes! 💕 #kidsmusic #kidsminfulness #sel