Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
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How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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STAYLO on Instagram: "Here we have the low row things that I’m aiming to do. Work my rhomboids (mid back) Emphasizing exerting the most force on the pulling motion to stress the muscle. I failed to make it look slow and pretty but that’s also a point to aim for. Try to keep elbows close to body. Heavier weight lower reps for this followed by a higher rep set."
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