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Scott Adkins Workout Routine, Diet Plan, Body Stats
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'John Wick' star Scott Adkins takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing strength and power through martial arts training, Adkins shares his favorite exercises to stay bulletproof against injury. Plus, he reveals what is was like wearing a fat suit while filming for 'John Wick: Chapter 4' out now! | Men's Health
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Scott Adkins Kick #exercise #martialarts
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Most men train to look strong. Scott Adkins trains to move strong. Excess muscle mass can slow you down — reducing mobility, speed and endurance. For a martial artist, that’s a liability. His foundation isn’t bodybuilding splits but explosive compound lifts, plyometrics, fight conditioning and mobility work. Three days of weights. Two days of martial arts. Athletic year-round. He only adds size when a role demands it, but the priority stays the same: power-to-weight ratio, speed and conditioning
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