Dr. Katie Blanchard- Scoliosis Exercise | Schroth PT on Instagram: "Getting started with Schroth exercises after being diagnosed with scoliosis? Here’s your quick-start guide!👇👇👇 1️⃣ Understand Your Curve: Knowing your scoliosis pattern is the foundation of your journey. 2️⃣ Expand: Learn breathing techniques that target your unique curve. 3️⃣ Elongate: Strengthen and lengthen your spine with tailored movements to improve alignment 💡 Scoliosis doesn’t have to be overwhelming! Comment “CLUB”