The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
134K viewsFeb 2, 2019
greatestphysiques.com
savvyperformance (@savvyperformance) - Feeling that mid-workout slump? 90 minutes into practice, your glycogen stores are starting to deplete, and it’s time for an energy boost. Simple carbs are your go-to here – 20-30 grams will top off your muscle energy stores and keep you performing at your peak. Keep crushing it! 💪 #sportsnutrition #nutrition #fuelforperformance
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savvyperformance (@savvyperformance) - Feeling th…
240 views6 months ago
TikToksavvyperformance
There’s no better feeling than being fully prepared to crush leg day! Fueling up beforehand keeps me focused, energized, and ready to put in the work. Here are some snack/ breakfast ideas to set you up for success before a morning workout: 30 minutes before a workout (focus on simple carbs): - Banana with a drizzle of honey - Apple slices - A piece of toast with honey - Oatmeal with fruit - A fruit smoothie - Some berries 1 hour before a workout (carbs small amount of protein): - Greek yogurt
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There’s no better feeling than being fully prepared to crush leg day! Fu…
468 views6 months ago
TikToksavvyperformance
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