Self release technique for the SCM (sternocleidomastoid) muscle! Great for easing neck tightness and tension headaches. A simple one you can try at home to help! #myotherapy #remedialmassage #scm #selfrelease #selfcare | Complete Myotherapy | Facebook
0:38
FacebookComplete Myotherapy
Self release technique for the SCM (sternocleidomastoid) muscle! Great for easing neck tightness and tension headaches. A simple one you can try at home to help!
Complete Myotherapy. Jumbo · The Drip Step. Self release technique for the SCM (sternocleidomastoid) muscle! Great for easing neck tightness and tension headaches. A simple one you can try at home to help! #myotherapy #remedialmassage #scm #selfrelease #selfcare
21 views1 week ago
Sternocleidomastoid muscle Sternocleidomastoid Stretch
A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy
A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy
FacebookBannockburn Chiropractic &
71.2K views5 months ago
Sternohyoid muscle
1:57
Sternohyoid muscle
kenhub.com
Nov 3, 2023
Sternocleidomastoid muscle
2:10
Sternocleidomastoid muscle
kenhub.com
Oct 30, 2023
Top videos
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
FacebookCervical Dizziness Diagnosis
31 views1 month ago
10. SCM sternocleidomastoid muscle Release
0:23
10. SCM sternocleidomastoid muscle Release
YouTubeActive Chiropractic Raleigh
3.9K viewsFeb 21, 2015
The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
FacebookSpine-health
12.9K views3 months ago
Sternocleidomastoid muscle Sternocleidomastoid Pain
Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
1:34
Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
triggerpointselfhelp.com
Mar 3, 2019
182K views · 2.1K reactions | Mergiga maku xanuuna? Sidaan sameey. [sternocleidomastoid pain] | Jaceelow Fitness | Facebook
182K views · 2.1K reactions | Mergiga maku xanuuna? Sidaan sameey. [sternocleidomastoid pain] | Jaceelow Fitness | Facebook
FacebookJaceelow Fitness
65K views2 weeks ago
You can tell when patient has pain in their Sternocleidomastoid because the muscle pops out and tends to be firm. In this case the patients SCM was flexible and not causing her pain on one side, while the other side gave moderate pain. Want to learn more about how @drandreasmith gets patients out of pain using Botox? Comment BOTOX and I’ll send you access to @drandreasmith FREE live training! #botox #botoxinjections #dentalpracticemastery #botoxfordentists | Dr. Rinesh Ganatra
1:13
You can tell when patient has pain in their Sternocleidomastoid because the muscle pops out and tends to be firm. In this case the patients SCM was flexible and not causing her pain on one side, while the other side gave moderate pain. Want to learn more about how @drandreasmith gets patients out of pain using Botox? Comment BOTOX and I’ll send you access to @drandreasmith FREE live training! #botox #botoxinjections #dentalpracticemastery #botoxfordentists | Dr. Rinesh Ganatra
FacebookDr. Rinesh Ganatra
47 viewsApr 27, 2024
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (…
31 views1 month ago
FacebookCervical Dizziness Diagnosis & Management wi…
10. SCM sternocleidomastoid muscle Release
0:23
10. SCM sternocleidomastoid muscle Release
3.9K viewsFeb 21, 2015
YouTubeActive Chiropractic Raleigh
The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
The sternocleidomastoid muscle can help in head rotation and tiltin…
12.9K views3 months ago
FacebookSpine-health
The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
0:24
The sternocleidomastoid muscle can help in head rotation and tiltin…
15.5K views1 month ago
FacebookSpine-health
Sternocleidomastoid Stretch (SCM) for Posture Correction
4:00
Sternocleidomastoid Stretch (SCM) for Posture Correction
351.6K viewsMay 1, 2019
YouTubePostureFlow
Freedom from headaches by releasing the sterno-cleido-mastoid muscle in the neck
7:21
Freedom from headaches by releasing the sterno-cleido-mastoi…
29.6K viewsOct 5, 2016
YouTubeFreeBody and Cat Matlock
Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
Look 👀 no further if you want to understand the sternocleidomasto…
10.6K views3 months ago
FacebookSpine-health
0:33
How to do a Sternocleidomastoid Stretch
60.2K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:52
5. Strengthening the sternocleidomastoid (SCM) muscle
28.7K viewsMay 28, 2012
VimeoMichael Cibulka
0:34
Self Myofascial Release (Sternocleidomastoid/SCM)
4.5K viewsSep 19, 2013
YouTubeDiscovery Learning
2:25
SCM, sternocleidomastoid release
20 views7 months ago
YouTubeHuman movement method
43:46
Releasing the Sternocleidomastoid (SCM)
4.1K viewsFeb 23, 2023
YouTubeFreeBody Massage
3:17
Trigger Point Therapy - Sternocleidomastoid (SCM)
173K viewsApr 4, 2017
YouTubeNAT Global Campus
8:39
SCMs (Sternocleidomastoids), the neck, and Postural Restoration
25.2K viewsJan 3, 2019
YouTubeNeal Hallinan
1:04
Sternocleidomastoid (SCM) Stretch
22.5K viewsNov 28, 2014
YouTubeFort St. John Chiropractic Clinic
1:59
S C M (Sternocleidomastoid muscle) Stretch
242.7K viewsJan 22, 2017
YouTubeLonsdale Wellness Studio
4:01
How to self-treat sternocleidomastoid muscle trigg…
691.3K viewsAug 21, 2015
YouTubeWizard of Health
1:48
Muscle Testing - Sternocleidomastoid
4.9K viewsAug 8, 2019
YouTubeHandspring Publishing
STRENOCLEIDOMASTOID STRETCH Watch as one of our Re…
1.6K viewsAug 11, 2023
TikTokrunwayhealth
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
14.5K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
4:33
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
14.8K viewsDec 16, 2020
YouTubeOlivier Girard - the Posture Guy
6:55
Strengthen your sternocleidomastoid muscle | The …
40.1K viewsJul 12, 2021
YouTubeThe Musculoskeletal Clinic
0:27
Sternocleidomastoid self massage (SCM release)
2.6K viewsJun 3, 2020
YouTubeReShape Physical Therapy
3:28
Anatomy Of The Sternocleidomastoid Muscle - Eve…
57.5K viewsOct 26, 2020
YouTubenabil ebraheim
4:50
Release Sternocleidomastoid Trigger Points
4.9K viewsOct 31, 2017
YouTubehuxfit
5:16
Exercise for the clavicular head of the sternocleidomastoid
39.3K viewsMar 6, 2018
YouTubeMSK Neurology
10:20
Sternocleidomastoid (SCM) Self Trigger Point Release
3.1K viewsFeb 23, 2023
YouTubeFreeBody and Cat Matlock
11:00
Sternocleidomastoid muscle | Attachment | Nerve Supply | Actio…
33.1K viewsJul 1, 2019
YouTubeHuman Anatomy Lessons
Massage Techniques for Sternocleidomastoid Muscle and J…
118.7K viewsJan 9, 2023
TikTokanastasiabeautyfascia
See more videos
Static thumbnail place holder