TONIC STUDIOS CRAFT KIT 77 - HELLO FRIEND
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TONIC STUDIOS CRAFT KIT 77 - HELLO FRIEND
2.3K viewsFeb 20, 2024
YouTubeRuth Hamilton
I will spread this message til the cows come home!!! You do not need any expensive equipment or fancy tool. If you aren’t feeling successful in your movement routine, it’s time to change it up and try something new. As a lifelong dancer, I’ve always craved movement that feels mindful, fluid and sexy. And trust me I don’t expect you to do my sensulates moves in public, that’s why these are on demand for you to do at home. However, the confidence it brings you will change the way you move through
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I will spread this message til the cows come home!!! You do not ne…
22K viewsSep 19, 2023
FacebookRuth Pilates Studio
2.6K views · 119 reactions | Ruth Hamilton became the world’s oldest blogger at 109-years-old. Marc Middleton shares how this internet sensation captured the hearts of followers decades her junior and how finding purpose in her online community brought her back to life in the last years of her life. | Growing Bolder | Facebook
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2.6K views · 119 reactions | Ruth Hamilton became the world’s olde…
2.6K views4 weeks ago
FacebookGrowing Bolder
109-year-old Ruth Hamilton was once the world’s oldest blogger. She constantly shared her life experience, including becoming one of the first women to host a radio show, once coming face to face with Hitler, and becoming the first woman elected to New Hampshire’s legislature. In this blog excerpt, “Ruth 1898” shared how she used poetry to “oil the mind” and stay cognitively sharp in her later years. Watch Ruth’s full story now on WATCH.GrowingBolder.com #centenarian #worldsoldest #100 #100years
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109-year-old Ruth Hamilton was once the world’s oldest blogger. S…
1.2K viewsAug 6, 2024
FacebookGrowing Bolder
A few moves from a class that dropped on my app this week called Lower Back Love. 🦋 Melt the fuzz with me! Thank you to the member who gave me this phrase—it’s in reference to the fascia that solidifies between put muscle tissues when we have a lack of movement. It’s also what I mean by juicy! And thawing! It’s helpful to recognize that movement is actually making immediate physiological changes to our bodies. Next time you need a little extra push to move, just think of the fuzz. | Ruth Pilate
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A few moves from a class that dropped on my app this week call…
171K views10 months ago
FacebookRuth Pilates Studio
YOUR OWN PLEASURE! 🦋 I know what it’s like, the all or nothing thinking. The constant self criticism. Let me show you the practice that changed my life. I call it Sensulates. We sway, we wiggle, we play. We connect to our sensuality and femininity in the privacy of our own homes. We confront the shame and feelings that come up. But we move together and you are safe in this space. This class is called “Fancy Reformer Flow”. Available now on my app Ruth Pilates Studio. 🌈 | Ruth Pilates Studio
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YOUR OWN PLEASURE! 🦋 I know what it’s like, the all or nothing thi…
111.4K viewsFeb 12, 2024
FacebookRuth Pilates Studio
Part of my job is giving you permission to be messy and imperfect. To prioritize what feels good and to let go of what doesn’t. Because chronic perfectionism and people pleasing is hurting us and putting others needs before our own. I’m here to remind you that you’re enough right now. Let’s do some Sensulates. 🦋🌈 #pilateslovers #athomemovement #athomeworkout #stretching #mobility | Ruth Pilates Studio
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You never knew there was a home workout like this before 🤭 because t…
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968K views · 5.2K reactions | Some juicy moves that feel great on you…
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