21 reactions · 7 comments | Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture | Body Forté Rehab & Pilates | Facebook
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21 reactions · 7 comments | Can you do the Russian split? If not, we wo…
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FacebookBody Forté Rehab & Pilates
The Bulgarian Split Squat
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The Bulgarian Split Squat
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6.6K views · 126 reactions | The Bulgarian split squat is the functional KING of all lower body strength movements. Think you’re strong? Load up bodyweight in dumbbells and see how many reps you can knock out with perfect form. THEN, see how your performance stacks up: drjohnrusin.com/5-best-single-leg-exercises! | Dr. John Rusin | Facebook
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6.6K views · 126 reactions | The Bulgarian split squat is the functio…
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FacebookDr. John Rusin
Pause for the toughest Bulgarian split squat I’ve ever used, hands down. Think you’re functionally strong? Not if you can’t pass this puke worthy single leg strength standard: drjohnrusin.com/5-best-single-leg-exercises! | Dr. John Rusin
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Pause for the toughest Bulgarian split squat I’ve ever used, hands d…
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FacebookDr. John Rusin
The Bulgarian split squat ranks #1 for eliciting brutal pain-free full body training effects. Here 4 more of the best single leg exercises for a functionally humble ass kicking:
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The Bulgarian split squat ranks #1 for eliciting brutal pain-free full bo…
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