12K views · 183 reactions | Here’s a standing Russian twist variation...
0:20
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12K views · 183 reactions | Here’s a standing Russian twist variation...
Here’s a standing Russian twist variation performed with one of our basketball athletes @leafsquad to challenge his trunk and stability. - We perform this exercise towards the end of off-season...
5.5K views2 weeks ago
Backbend Challenge Fails
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For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
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For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
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Funny moment as couple struggles with 'Upside Down' challenge, leading to multiple hilarious fails
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