20 min Pilates full-body tone for beginners 🎀-repeat the sequence 2/3 times Find the guided classes in the link in my bio. | Yoga & Pilates with Sara

Dear Diary, Śīrṣāsana — the headstand — always reminds me that strength and surrender aren’t opposites; they’re two sides of the same breath. Coming home has shown me how much both the place and the person have changed. What was once familiar now feels distant — like a memory wrapped in love and time. In the Yoga Sūtra, Patañjali speaks of abhyāsa and vairāgya — steady effort and the willingness to let go. I feel both in every breath here: the effort to hold myself steady, and the quiet ache of