when you do UT2, what is the best way to split your intervals. The short answer - do them straight through, but for you, it’s not going to be as simple as that. Thats like saying the best way for you to get better at rowing is to quit your job, ditch your family and start doing 200km per week. Consistency above all else is what matters most for rowers. How you split your intervals can have an effect on your ability to consistently train. So if you jump straight into doing 60 minutes without a br