Return to sports program Step 1: Back to regular activities (such as school and work) Athlete has the green-light from their healthcare provider to begin the return to play process. Step 2: Light aerobic activity Begin with light aerobic exercise only to increase an athlete’s heart rate(5 to 10 minutes on an exercise bike, walking, or light jogging). Step 3: Moderate activity Continue with activities to increase an athlete’s heart rate with body or head movement. Step 4: Heavy, non-contact activ
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How to Safely Return to Exercise After Prolonged Physical Inactivity
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