🌙 You need both REM and deep sleep! Less than 8–9 hours a night? You’re likely missing one or the other— 🧠 REM sleep = mental and emotional recovery 💪 Deep sleep = physical repair and strengthening immune system 📉 Cut your sleep short, and you lose out on healing. Prioritize rest—your body (and brain) depend on it. #SleepToHeal #REMvsDeep #RootCauseProtocol #CircadianRhythm #HealingNaturally #RCPWisdom #RCPChangedMyLife | The Root Cause Protocol
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FacebookThe Root Cause Protocol
🌙 You need both REM and deep sleep! Less than 8–9 hours a night? You’re likely missing one or the other— 🧠 REM sleep = mental and emotional recovery 💪 Deep sleep = physical repair
The Root Cause Protocol. . 🌙 You need both REM and deep sleep! Less than 8–9 hours a night? You’re likely missing one or the other— 🧠 REM sleep = mental and emotional recovery 💪 Deep sleep = physical repair and strengthening immune system 📉 Cut your sleep short, and you lose out on healing. Prioritize rest—your body (and ...
844 views6 months ago
REM Sleep
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