Teres Major and Minor Exercises: Benefits and How-To Workouts
Teres Major and Minor Exercises: Benefits and How-To Workouts
Sep 15, 2020
theworkoutdigest.com
Releasing your teres minor muscle can help loosen the back of your shoulder. This would be beneficial for most people, but especially those of you recovering from a shoulder injury, looking to prevent tension in the back/shoulders, looking to increase shoulder mobility, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #shoulderpain #teresminor #chronicpain #shoulderinjury #shouldermobility | El
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