Start Practicing Guided Imagery for Anxiety Relief With These Simple Steps
Start Practicing Guided Imagery for Anxiety Relief With These Simple …
Aug 30, 2023
verywellmind.com
Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology
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