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Most women with Diastasis Recti (DR) start exercises… but skip the most important step — correct breathing. In this video, I’m demonstrating the safe breathing pattern used in DR rehab, which helps: ✔️ reduce pressure on the abdominal gap ✔️ support C-section scar healing ✔️ activate the core without pushing the belly out This is not forceful breathing. This is pressure-controlled, rib-based breathing — the foundation before any core exercise. ⚠️ If you have DR, belly bulge, or post-C-section we
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