Rectus Abdominis Muscle Anatomy - Bodyworks Prime
Rectus Abdominis Muscle Anatomy - Bodyworks Prime
Mar 14, 2022
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Kinesiology taping on the rectus abdominis is applied to provide muscle support, improve circulation, and reduce tension in cases of fatigue, strain, or abdominal weakness. It can also help with postural correction and recovery after intense exertion, such as sports training or postpartum. #KineTape #kinesiotape #tape #muscle #abdomen | Kinetape Academy
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The abdominal muscles, majorly comprised of the rectus abdominis, external obliques, internal obliques, transverse abdominis, and pelvic floor muscles, work together to support posture, stabilize the spine, enable trunk movement (flexion, rotation, bending), assist in urination and defecation, forceful expiration, and create intra-abdominal pressure for breathing.Though many exercises exist to train the core, here are three variations that can effectively target the entire abdominal area:Trunk R
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