FILLING MEALS RECIPE LIST 1/ OATS - Protein Porridge Choc-Berry Porridge Banana Overnight Oats Choc-Cherry Overnight Oats Apple Cinnamon Baked Oats Carrot Cake Baked Oats Crunchy Hazelnut Porridge Apple Breakfast Crumble Hot Savoury Oats 2 / EGGS - Superfood Omelette Cottage Cheese Frittata High-Protein Scrambled Eggs Bacon, Eggs & Mushroom Spinach Cheat’s Quiche High Protein Veggie Bake Chilli Jammy Eggs Spectacular Shakshuka Mexican Rancher’s Egg Fried Leeks with Eggs Berry French Toast Apple
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FILLING MEALS RECIPE LIST 1/ OATS - Protein Porridge Choc-Ber…
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Choc Berry Porridge - Save Recipe Below 👇 This my breakfast when I’m losing weight. I used to use something crunchy but the switch to compote was a game changer. I can get a bit lazy with my fibre intake so like to sort it out in my first meal. Nutrition - 500 kcal (32P, 71C, 14F) 17g fibre 40g oats 10g chia seeds 10g cocoa 10g maple 150ml milk (2%) 150ml water 150g greek yogurt 1 tablespoon compote Just throw everything and cook it for 5-10 minutes, then dress with yogurt, compote and some cin
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Choc Berry Porridge - Save Recipe Below 👇 This my breakfast when I’…
175.7K views10 months ago
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Chocolate Berry Porridge - Save Recipe Below 👇 Ok. So basically Cronometer is telling me this meals is a stone cold masterpiece nutrient wise. So it’s epic weight loss food. But this is just the first version. I think it needs more sweetness, so I’m looking for feedback if you try it. But definitely a winner. Give it a go 🙏 Nutrition - 500 kcal (32P, 70C, 14F) 18g fibre 40g oats 150g frozen berries 15g chia seeds 10g cocoa 10g maple syrup 150ml milk (2%) 150g greek yogurt (0%) Just throw every
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Chocolate Berry Porridge - Save Recipe Below 👇 Ok. So basically Cr…
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