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Now that you understand what the RAS is, let’s talk about how to start training it. Your RAS shows you what it thinks is important. So if your brain is used to scanning for danger, that is all you will notice. But the empowering part is that you can teach it to filter differently. Here are three simple ways riders can start training the RAS to look for safety instead of threat. Number one: name what is going well. Your RAS responds to repeated cues, so when you start saying things like ‘My horse
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